Signs You're Not Getting Enough Sleep
Your body sends distress signals when sleep-starved. Don't ignore these red flags.
Physical Signs
- Dark circles/puffy eyes
- Frequent yawning
- Increased appetite
Mental Signs
- Forgetfulness
- Irritability
- Poor concentration
Self-Test: Can you fall asleep within 5 minutes of lying down? If yes, you're likely sleep-deprived.